Program Type:
Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & CraftsAge Group:
AdultProgram Description
Description
The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain. Join us to learn the first steps into practicing meditation.
Registration Required. Register online or call 281-238-2100 to sign up.