This event is in the "Adult" group Active Adult Series: Intro to Meditation and Mindfulness, Part 2 12:15pm–1:30pm Adult Registration Required This event is in the "Adult" group Mar 10 2023 Fri Active Adult Series: Intro to Meditation and Mindfulness, Part 2 12:15pm–1:30pm Missouri City Branch Library Please note you are looking at an event that has already happened. Remaining seats Remaining waitlist seats Library Branch: Missouri City Branch Library Room: Meeting Room (Missouri City) Age Group: Adult Program Type: Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts Registration Required Description: The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain.
