Program Type:
Health/Wellness
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Description
Mindful Movement will be a 45 minute class, offering participants an opportunity to take time and tune in to their minds and bodies. Ameera will lead the class through a sequence of beginner friendly stretches and exercises that will aid in strength, flexibility, mental focus, and relaxation.
No prior Yoga experience is necessary for this class. Students must bring their own yoga mats.
This program is sponsored by the Friends of the Missouri City Branch Library.
Registration Required. Register online or call 281-238-2100 to sign up.