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Yoga Therapy for Stress and Sleep

Program Type:

Workshop, Health/Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Description

Join Yoga Therapist Millette Tapiador as she leads participants in a therapeutic and informative hour of yoga instruction. This session will focus on accessing and releasing anxiety, frustration, and anger. We will then prepare the body for deep sleep so the limbic system can repair and heal.

For more information, please call 281-238-2100. This program is sponsored by the Friends of the Missouri City Branch Library.

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