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Yoga Therapy For Stress and Sleep

Program Type:

Health/Wellness

Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Description

Join Yoga Therapist Millette Tapiador as she leads participants in a therapeutic and informative hour of yoga instruction. This session will focus on accessing and releasing anxiety, frustration, and anger. We will then prepare the body for deep sleep so the limbic system can repair and heal.

This program is sponsored by the Friends of the Missouri City Branch Library.

Registration is required. Register online or call 281-238-2100 to sign up. 

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