UPDATE: August 13, 2025

Our Network and Online Catalog will return on Tuesday, September 2. Read our latest update. We appreciate your patience!

Until then:

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Wonders of Tai Chi

Program Type:

Health/Wellness
Please note you are looking at an event that has already happened.

Description

Tai chi is a thousand-year-old martial art with many health benefits that apply to people of all ages.  Originally for self-defense, it has since evolved into a graceful form of exercise and is described as meditation in motion.  The USA Tai Chi Academy will present the different forms, uses, defenses and benefits of learning tai chi, and teach the audience a form they can take home to practice.  Comfortable clothing is recommended but not required.

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