Program Type:
Health/WellnessProgram Description
Description
Join Leticia Hardy from Texas A&M AgriLife Extension as she guides you through the vital link between mental and physical health. This program offers practical tools and inspiration to:
Cultivate mental clarity and emotional well-being with mindfulness practices
Boost physical activity through nature-based movement
Deepen your connection with the natural environment
Learn effective strategies to manage stress and build resilience