Nurturing Wellness Through Nature and Mindfulness

Program Type:

Health/Wellness

Age Group:

Young Adult, Adult
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Description

Join Leticia Hardy from Texas A&M AgriLife Extension as she guides you through the vital link between mental and physical health. This program offers practical tools and inspiration to:

  • Cultivate mental clarity and emotional well-being with mindfulness practices

  • Boost physical activity through nature-based movement

  • Deepen your connection with the natural environment

  • Learn effective strategies to manage stress and build resilience

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