CLOSING

Cinco Ranch Branch Library will be CLOSED for several weeks starting Mon, Jan 12, because we are replacing carpet throughout the building. The outdoor book drop will remain OPEN during the time the building is closed, and library items may be returned at Cinco Ranch Branch. 

All items that were requested to be held at Cinco Ranch Branch should be picked up at Fulshear Branch library. If another location is more convenient for you, please contact Fulshear Branch to reroute the items to your preferred location.

Reducing Anxiety through Meditation

Program Type:

Lectures, Workshop, Health/Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 18 to Over 18.

Description

Life in today’s world is stressful.  People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.  By sitting in meditation, we can calm the body and the mind.  Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Meditation helps us replace anxiety with joy and peace.

Daya Sharma, long time meditator, will present for this informative and engaging lecture, which will include a short meditation sitting.