Meditation for Modern Life

The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional, and spiritual level. During this engaging workshop, you will learn a simple time-tested technique and even have the chance to try this out!  Please join William Smith, retired Army Lt. Colonel and long-time meditator, for this powerful workshop.  

This program is free and open to the public.