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Meditation for Dealing with the Stress of Modern Life

Program Type:

Lectures, Workshop, Health/Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Description

The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world; however, meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level.

Daya Sharma, a long time meditator, will demonstrate a simple time-tested meditation technique in this engaging and powerful workshop. 

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