UPDATE: July 11, 2025

We are experiencing network disruptions affecting our catalog and Internet. The County IT department is actively working to resolve the issue. Read our latest update. We appreciate your patience!

Everday Essentials: Mental Health Hygiene: Daily Habits for Mental Well-being

Primary tabs

Program Type:

Health/Wellness

Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.

Program Description

Description

Interested in learning the basics of maintaining your mental health? Learn how to manage anxiety and other tricky symptoms to maintain mental wellness.

Presented by Nicole Ponce, LPC-S, of Nicole Ponce Counseling and Molly Freemantle, LCSW, of Aligned Counseling.

Everyday Essentials is a monthly program where we will highlight something important for everyday life that you might not have learned in school or from caregivers.