Everday Essentials: Mental Health Hygiene: Daily Habits for Mental Well-being

Program Type:

Health/Wellness

Age Group:

Young Adult, Adult
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Description

Interested in learning the basics of maintaining your mental health? Learn how to manage anxiety and other tricky symptoms to maintain mental wellness.

Presented by Nicole Ponce, LPC-S, of Nicole Ponce Counseling and Molly Freemantle, LCSW, of Aligned Counseling.

Everyday Essentials is a monthly program where we will highlight something important for everyday life that you might not have learned in school or from caregivers. 

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