CLOSING

Cinco Ranch Branch Library will be CLOSED for several weeks starting Mon, Jan 12, because we are replacing carpet throughout the building. The outdoor book drop will remain OPEN during the time the building is closed, and library items may be returned at Cinco Ranch Branch.

All items that were requested to be held at Cinco Ranch Branch should be picked up at Fulshear Branch library. If another location is more convenient for you, please contact Fulshear Branch to reroute the items to your preferred location.

Conquer the Stress Monster

Name: Conquer the Stress Monster
Start: 2019-03-12T18:00:00-05:00
End: 2019-03-12T20:00:00-05:00
Location: Sugar Land Branch Library

Program Type:

Lectures, Health/Wellness

Age Group:

Adult

Please note you are looking at an event that has already happened.

Description

Certified health coach Valerie Coyle will discuss how stress shows up in the body, both its helpful and harmful signals, and how to manage stress in our lives. Additionally, Ms. Coyle will explain how chronic low-level stress is the new norm, how stress can cause one to act in unhealthy ways, and solutions for managing stress.

No registration required.