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Active Adult Series: The Importance of Self Care

Program Type:

Lectures, Workshop, Health/Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Description

We have all heard the term self-care, but what does that mean, and how can we achieve it? Join Lauryn Asiedu of Access Health as she discusses the following:

  • What is self-care?
  • Why self-care matters
  • Ideas for self-care
  • Resources for support for mental health care

This program is suitable for anyone desiring to take better care of their mental and emotional health. For more information, please call 281-238-2100.

 

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